Good Food Good Health - Water
Hello everyone
Recently I wrote an article on the danger of chemicals in carbonated drinks, and especially with children in mind. From this I had a great response, and questions arose to what else we should be drinking in what quantities to keep our health safe. I was surprised that many people were not even sure about the elixir of life – WATER.
I believe many people just do not know the importance of drinking enough water, whether it is tap or bottled, and are unable to tell the signs that are associated with just being slightly dehydrated, and this is especially true in children.
