Asthma and Chinese Medicine

This alternative treatment is often called holistic therapy and includes exercise, massage, chiropractic therapy, diet, and relaxation techniques. Breathing exercises which focus on the use of abdominal or belly muscles have been helpful for relaxation and the reduction of anxiety.

Changes in Lifestyle

Many patients have found benefits in yoga or Chinese tai-chi. Changes in diet that allow loss of excessive weight may be helpful in reducing shortness of breath. diet high in magnesium may be helpful in controlling asthma. Although some benefit has been found with supplements of vitamin C, in general, vitamin supplements, antioxidants, and fish oil are not very helpful in asthma.

Antioxidants Can Keep Your Mind Sharp

Free radicals are everywhere and besides ageing our bodies, they also can effect our memory.  Learn what  fruits are rich in antioxidants to keep your body and mind in top condition.

Why is it that some people do not seem to age and have such clarity in thinking? Just as an apple turns brown or metal gets rusty from being exposed to air, our bodies are also vulnerable to various atmospheric oxidants, known as free radicals.  These free radicals are unavoidable because they’re everywhere, including our food, water, and air.  They also come from within us, as the by-products of our own metabolism.  Some experts believe free radicals are the true culprits of aging.

Supplements - Do Not Gulp It - Sip It As You Like

Dietary supplements take the form of pills, capsules, tablets powders or they can be fluid. Health care professionals have elongated known the troubles in vitamin and mineral integration and assimilation.

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