Having low blood pressure may not be as dangerous as high blood pressure, but there are still several serious concerns for those with this condition. The often experience severe dizziness and lightheadedness, especially upon standing suddenly. They may also have chronic fainting spells. The lack of proper blood circulation can also cause nausea and cold or clammy skin, fatigue, and problems with concentration and problem solving.
Make a series of small circular pressures following the outline of the large circle that you made in the previous two moves.
I’ve been an open heart nurse, the fancy term is cardiothoracic surgical nurse for more than I care to state…okay, okay, about 25 years…or so. But, I don’t look like the 25 (or so) years took a toll on me. The damage is all internal…and mental. PRE-OP and SEND! Excuse me, that’s a yell from the past.
I just read an interesting and informative book, “Journey into the Heart’ by David Monagan. Being outside of healthcare, Mr. Monagan is not a nurse, doctor or other healthcare professional, and his perspectives on heart surgery, and innovations within heart diagnostics is refreshing. His take on things, made me realize how mired in heart surgery my thinking is/was. I essentially worshiped at the feet of heart surgeons thinking they were the be all end all (well, that is how some of them act!)
Our skin is actually the first line of defense against illness and disease. While most of us may take our skin for granted, it is actually a living organ like our heart, lungs, kidneys, and other essential parts of our physiological makeup. Our skin cells are constantly dying and replacing themselves, just like our internal organs are in a constant state of microscopic repair. Over a normal lifespan, it is estimated that the human body sheds and replenishes approximately 40 pounds of skin cells. So, from the outside to the inside, we can all benefit from rejuvenation and prevention with L-Carnosine.
Several studies have been conducted on cholesterol and diets. There are strong links between eating dairy products (cheese, cakes), meat, animal organs, egg yolks and elevated cholesterol levels in the human body. Likewise, these studies also found that cholesterol level is typically within normal range for folks who eat more fresh fruits and vegetables!
The recent movie “Super Size Me” has taught us that fast foods are typically high in saturated fats and opting deliberately for convenience meals is a sure way of inviting health challenges. So eating FRESH is the first step in managing cholesterol. Fruit, vegetables (sorry folks, french fries being excluded), and grains will help you maintain optimal health.
