Beauty Pro Blog

"Do you have a plan on how to quit smoking?" I asked.

"What plan? All I need to do is just stop!" my friend answered.

"Like those two attempts you made?" I may sound sarcastic but she seems to do it all the time!

To be very honest, my friend Sally is fun and lively because she decide on things at any moment she wants to do so, but when it comes to her decision to quit smoking for the 3rd time, I already I asked her of the process she will take before going on with her happy go lucky attitude, and screw again with her quitting decision and worsen smokers cough.

Posted in Destinations on May 13th, 2010
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Do you wish you could stop smoking? It's a drag, literally! Giving up the smoking habit is do-able, believe it or not, but it requires a strong desire to quit, coupled with an action plan, and a spiffy new tool that makes stopping smoking fun..

In addition to a strong desire and personal committment, would be quitters sometimes need help in their effort to stop smoking. Most who attempt to quit try to do it gradually, tapering off from, say, a pack a day to just a few, then none. It doesn't work all that often. Cold turkey is another approach—just one day stopping and never starting again. This is probably the most difficult method, rrequiring a tremendous amount of will power and determination.Stop Smoking: Why It's So Hard …

Posted in health fitness on April 28th, 2010
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Stop smoking
One of the most common vices affecting our modern society is cigarette smoking. Tobacco is a damaging drug, with initially covert negative effects. When health issues later start to arise and the smoker becomes aware of the harm it does, it can already be too hard for him or her to stop smoking. While developed countries make every effort to acquaint the population with the growing number of diseases it can cause and decrease the smokers' percentage, developing countries have the highest number of people that take up smoking or are unable to stop smoking. Lack of information or low quality of life are among the causes for a high rate of smoking individuals, many of them starting as early as 13 years old.

Posted in Wellness%2C Fitness and Diet on March 31st, 2010
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Do you tend to neglect your inner aiming while talking about quit smoking? If you're addicted to this nasty habit that makes you ruining your health and image in the society, you should really try to overcome your biological limits and impose yourself a good thought and a strengthen will.

quit smoking represents the unique feature that will definitely help the people that cannot renounce very easy to the cigarettes, cigar or pipe. In fact, this hardness upon getting on with the healthy figure is not a physiological problem, but rather a mental one. The Latin dictum that says "Mens sana in corpore sano" is obviously right. Of course, I don't mean some neurological problems when talking about the mind, I just want to highlight tha fact that you must be a willing person when trying to give up the "hell's weed". quit smoking has nothing to do with counter effects phenomena. More, the toxic substances that infect the organism of a smoker throughout the years need approximately ten years to totally disappear.

Posted in Wellness%2C Fitness and Diet on March 23rd, 2010
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Hypnotism is gaining popularity as it is considered to be the one of the simplest ways to stop smoking. Self help to stop smoking is believed to yield positive results through self hypnosis as a natural cure. There are several methods to stop smoking such that some are quick and easy, while some consume more time ensuring higher levels of success.

In reality, every person is different from one another, and a method that may bring wonders on a person, may not necessarily give the same effect on another. To be precise, self hypnosis is found to be an appropriate natural cure as self help to stop smoking, while it uses an amazing power to divert the mind from smoking habit. There is no doubt that the mind is a powerful part of the human body and can bring any activity or work under its control easily.

Posted in Self Improvement on October 28th, 2009
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While trying to quit smoking or before you actually go ahead with quitting, cravings will be hard to resist for the first few days and possibly longer if your smoking habit has been continuing longer than average.

Beating these cravings can be an impossible task without some guidance of what to do when cravings strike. This article is all about keeping busy while your cravings try to take over and make you give in. Cravings don’t last long and finding something to do in these times keeps your mind off picking a cigarette up.

What activity you choose to do will depend on what type of person you are. Think of what your interests are and write a list of activities that can be started instantly when a craving occurs, out of that list find a favourite that you think will keep your mind off cigarettes the best.

Posted in Health and Fitness on February 22nd, 2008
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If you’re interested in learning how to quit smoking for good, then this article will show you several of the most popular and successful methods that have helped other people to give up smoking.

One of the most common ways to stop smoking is to gradually reduce your nicotine intake. This is most easily done by chewing nicotine gum. This gum releases nicotine into your system gradually while you’re chewing. This helps to reduce cravings for a cigarette, and over time you will have less and less cravings until you eventually don’t need the gum any more.

Another method that follows these same principles is quit smoking patches. These patches are stuck onto your body, and gradually release nicotine into your body.

Posted in Health and Fitness on February 16th, 2008
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Many times the decision to quit smoking is made in haste, usually fueled by anger or frustration. How many people angrily or disgustedly crush a pack of cigarettes in their hands and throw the pack out a window? It is an impulse and many times the person is stops to buy more cigarettes when the reality of the situation sets in.

A lot can be accomplished with anger or the energy built up over time with the frustration of living with a tobacco addiction. It’s okay to be angry and to vent your frustration. We don’t need to go into the many ways tobacco companies lied and manipulated for years, it is sufficient to say many smokers are justified in their anger. Justified or not, the real question is, what are you going to do to help yourself?

Posted in Health and Fitness on February 16th, 2008
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I had just come off the squash court the other day after playing a robust and extremely energetic game. I usually play twice a week with my friend. He had just returned after two weeks holiday and it was his first game back for about three weeks.

His energy levels seemed to be somewhat depleted. Was it due to the fact he had been on holiday? I remembered he had quit smoking about four months earlier. When he was smoking I noticed his energy level fell off considerably at about the half hour mark. So I asked him “Have you been smoking on holiday?” The answer as you can probably guess was yes.

Posted in Health and Fitness on February 7th, 2008
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While trying to quit smoking or before you actually go ahead with quitting, cravings will be hard to resist for the first few days and possibly longer if your smoking habit has been continuing longer than average.

Beating these cravings can be an impossible task without some guidance of what to do when cravings strike. This article is all about keeping busy while your cravings try to take over and make you give in. Cravings don’t last long and finding something to do in these times keeps your mind off picking a cigarette up.

What activity you choose to do will depend on what type of person you are. Think of what your interests are and write a list of activities that can be started instantly when a craving occurs, out of that list find a favourite that you think will keep your mind off cigarettes the best.

Posted in Health and Fitness on February 5th, 2008
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