Water! Cool, Clear Water!
I know, you have heard it before - drink plenty of water. You may
think, how boring. This is sound advice, yet how many of us consciously
pay attention to the amount of water we drink each day? Do you know if
you are getting enough?
When we think of dehydration, we visualize someone collapsing due to
sun exposure or from heat exhaustion after vigorous physical activity.
But in actuality, dehydration is an insidious condition that can creep
up on a person unaware. You may be dehydrated and not even realize it.
Thirst or a dry mouth does not show up until the body is actually
dehydrated. When we are dehydrated the thirst sensation diminishes and
we may be seriously in need of fluid and not even be thirsty.
