Beauty Pro Blog

Living longer and looking younger is an extremely high priority for many. People do not want to appear old and most of us try to stay as youthful as possible both in appearance and nimbleness. People wanting to stay younger looking, try all kinds of anti-aging systems, from anti wrinkle creams and potions to botox injections and even surgery. Health spas providing rigorous exercise programs, special diets, massages and facials have become regular breaks for some.

Looking and feeling younger can be achieved naturally and you can look and feel much younger by working from the inside out.

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Posted in Health and Fitness on March 3rd, 2008
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If Goldilocks were to leaf through a few meditation books, she might find some approaches to be too hot, others too cold. But soon enough, we know she’d land on a system that feels “just right” to her. She always does.

Meditation is Like Porridge

When you take your first taste of meditation, it is good to follow your inner guidance. Too hot? Too cold? Find an approach that feels “just right” as it offers you a bridge from your every day state of mind into the clarity, awakening, and healing you seek.

Scattered Mind

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Posted in Health and Fitness on March 2nd, 2008
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We are meditating, or perhaps just walking on the beach, and WHAM! the insight strikes. Wow! But then what happens? In a millisecond, the interfering mind elbows right in, “WHAT WAS THAT? WHAT WAS THAT?” and our insight evaporates like ephemeral foam on a wave.

If only we could keep that meddlesome, nosy mind away for one more moment, then the insight would remain, and deeper and deeper we would go until there would be that immense flash that shifts our consciousness into glorious new levels.

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Posted in Health and Fitness on February 22nd, 2008
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Lifestyle has a profound impact on the pranamaya kosha and its pranas. Physical activities such as exercise, work, sleep, intake of food and sexual relations, all affect the distribution and flow of prana in the body. Faculties of the mind such as emotion, thought and imagination affect the pranic body even more. Irregularities in lifestyle, dietary indiscretions and stress, deplete and obstruct the pranic flow. Depletion of energy in a particular prana leads to the de vitalisation of the organs and limbs it governs and ultimately to disease or metabolic dysfunction. The techniques of pranayama reverse this process, energising and balancing the different pranas within the pranamaya kosha.

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Posted in Health and Fitness on February 13th, 2008
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When your inner self is left vulnerable to the whims of your fertile imagination, trouble will likely ensue. Your mind will remain in control only to the degree that you are unable to separate from its images and be inner directed instead.

Whenever depression begins to get a grip on you, it is imperative that you sit still and calm your mind. From this point of stillness, watch the myriad of images and thoughts pass by the field of vision of your mind’s eye.

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Posted in Health and Fitness on February 2nd, 2008
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