Food is everywhere — samples at the supermarket, doughnuts by the office coffee machine, brownies at the PTA meeting. As an impulsive eater, it’s almost impossible to resist another handful of your coworker’s jelly beans. So, how can you tame your impulse to indulge, especially when the offerings are free?
If you start mindlessly munching on a bag of chips around 4 PM when your stomach starts growling, it’s time to reassess your snacking habits. Don’t be surprised to find out that some of your favorite “diet” foods aren’t that diet-worthy! Here, we uncover the truth about those snack foods you can’t keep your hands off of!