Exercise Your Options
Exercise is big business. There
are a multitude of companies that
want to sell you the latest exercise
garb, workout gadget, club
membership, or video. Yet, we
don’t have to spend a lot of
money to take regular walks
or do stretches in the
morning or evening.
Even aerobic exercise can
be a simple, inexpensive
pursuit. To a large extent,
the choice of what kind
of exercise goes back to the motivation issue that we discussed
last month. What does it take to move you. Here are some
thoughts to consider when exercising your workout options.
Three Types of Exercise
