high blood pressure, or hypertension, as it is commonly referred to, affects over 60 million Americans. Over the last decade it has seen a 30% increase in known cases. Because many people are unaware of their condition it is often termed the "silent killer". While in 90 to 95% of cases the exact cause goes unknown we do know that is associated with some other diseases such as diabetes. We do know that certain risk factors play a role in the development of high blood pressure.

HOW DOES AGE AND GENDER FACTOR IN?

Posted in Wellness%2C Fitness and Diet on January 10th, 2010
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Women's heart health is in the foreground moves recently. More than three hundred thousand women die from coronary heart disease each year, and it is the number one killer of American women, and it affects nearly nine million American women. Not less than one in four women age over sixty-five are affected. Nearly half a million women suffer heart attacks each year.-women health

Coronary artery disease affects the blood vessels of the heartand causes heart attacks. If an artery is blocked, preventing oxygen and nutrients from getting to the heart is a woman with a heart attack. Strokes result from a lack of blood in the brain and can cause bleeding in the brain. Today, the health of the heart has so much health of women 's problem as it is for humans.

Posted in Health on January 9th, 2010
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Cod liver oil is a popular supplement which has been used by families across the generations as a way to improve their health. It can help reduce depression, augment the immune system and promote better blood circulation. The reason it is so healthy is because it is rich in four sources of essential nutrients, which are the omega 3s DHA and EPA, vitamin A and vitamin D.

Omega 3 DHA - This is a kind of fatty acid that is important for maintaining the health of the nervous system and promoting excellent sight. The skin, hair, bones and teeth all develop better when it there are sufficient levels of it within the body. Additionally, research has also linked it with both the prevention of depression, and the alleviation of symptoms associated with it.

Posted in Health on January 3rd, 2010
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Do you find yourself having high blood pressure (BP)on your annual trip to the clinic? Or you find yourself having higher BP than the healthy level and you wanted to do something to bring it down? What did the doctor suggest to you? Medicines? You are probably thinking if there is anything else that you can take or do other than just relying on medication again, right? Medication are not only costly but causes side effect to your body as well. The good news is there are plenty of common foods and things to do that can help you reduce your BP.

Posted in Wellness%2C Fitness and Diet on November 30th, 2009
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Chiropractors set their attention on the musculoskeletal nervous system. By using manipulation and adjustments, they help normalized your spine and improve the way it functions.

Chiropractics serves to keep your nervous system healthy thereby assisting control and body functions.

Usually five to ten minutes is sufficient, but sometimes the Chiropractor may need additional time.

So how can Chiropractics help your health?

The common complaints are often back pain. There are numerous other areas where you can benefit as well.

Look to Chiropractics for relief from high blood pressure and allergies. For a reprieve from headaches to hip pain and just about everything in between.

You should do a little homework and be sure to find a Chiropractor that knows what he is doing. He should be someone you can trust.

Posted in Health on November 26th, 2009
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Blood pressure is not constant. Only several readings by the doctor can confirm hypertension.

Symptoms and Diagnosis of high blood pressure

About 1 in 3 adults around the globe have high blood pressure. Although they are not the medicines and such, they surely are more effective in maintaining the overall physical and mental health of the individual. Therefore, mental health illness is associated to some extent with high blood pressure and leading to other physical illness as well.

The pressure while the heart beats is systolic pressure and the pressure while the heart relaxes is diastolic pressure. It is very unnatural for the pressure to stay high for a long period of time. The pressure is measured in millimeters of mercury and recorded in two numbers.

Posted in Health on November 14th, 2009
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You know you need to lose weight. As if your home scale isn't pointing out that fact every day, your doctor exclaims it bluntly every time you see him. But it's so much work - changing your diet, giving up the foods you love, getting up early to exercise . . . You've tried every defense known to man. How can you stir up the burning desire to do the work necessary to achieve the weight loss you desire?

Before you can generate the energy to lose the weight, you need to get motivated! You need to consider all the positive benefits your weight loss will bring you. Need a really good reason to get started? How about five!

Posted in health fitness on July 31st, 2009
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Be Sure You Know The Symptoms Of High Cholesterol Are You Watching For The Symptoms Of High Cholesterol?

Generally speaking, almost all of the symptoms of high cholesterol are rare and hard to determine. Almost always cholesterol levels are found by taking a routine blood test; moreover, if symptoms of high blood pressure are present or do exist in a patient, then chances are the patient's high cholesterol levels have led to much more serious condition.

The good news is that while it is hard to detect, high cholesterol is not impossible to find. Severe high cholesterol levels can cause xanthomas, which is when the tendons and joints become bogged down with excessive fat deposits. Other serious symptoms can be enlargement of the spleen and liver.

Posted in Health on July 5th, 2009
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CAD (Coronary Artery Disease) refers to the contracting of the heart arteries because of atherosclerosis. The heart muscle doesn't get sufficient oxygen when the heart arteries are contracted. If your heart is starving out of oxygen, then the pain in the chest arises which is called as angina. If your artery is totally blocked then the result would be heart attack. In medical terms, the heart attack is referred as myocardial infarction (MI). Coronary Artery Disease is considered to be the most usual type of the heart disease and the heart attack has been considered to be leading killer for both men as well as women.

Posted in Diseases and Conditions on July 5th, 2009
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Hypertension, in case you havent heard, is another way of saying high blood pressure. high blood pressure can lead to all sorts of ailments, most notable fatal heart attacks. One of the scariest things about this malady is that we often have little or no symptoms at so the only time that some folks find out they were at risk is when they have a heart attack. Therefore, it is extremely important that you monitor your blood pressure on a regular basis, ESPECIALLY as you get older.

A quick review for those that are new to the subject: high blood pressure is dangerous because the heart is often working harder than it should to force blood through vessels, and the vessels themselves receive damage overtime because of this increased pressure. This increased blood flow over time can cause serious damage leading to heart disease and even heart attacks.

Posted in Health on July 4th, 2009
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