Don’t Take it Sitting Down - Standing and Health
Maybe you're a fire jumper, riding helicopters into the heart of blazing infernos, where you run around putting your life on the line to put the blaze out. Or a professional marathon runner, exercising day in and day out, racking up the miles and the awards. Or a cop, working your beat, or a nurse, on your feet through the graveyard shift. But, most likely, you're not. You're an office worker, reading this on your office computer, in your chair where you spend eight hours a day. No judgment! I too work in an office all day long. However, you and I should look outrecent studies show that spending your day seated has a high correlation with a radically increased chance of heart disease. So, unless you actually are a fire jumper, read on and learn what you can do about it!


