Beauty Pro Blog

Maybe you're a fire jumper, riding helicopters into the heart of blazing infernos, where you run around putting your life on the line to put the blaze out. Or a professional marathon runner, exercising day in and day out, racking up the miles and the awards. Or a cop, working your beat, or a nurse, on your feet through the graveyard shift. But, most likely, you're not. You're an office worker, reading this on your office computer, in your chair where you spend eight hours a day. No judgment! I too work in an office all day long. However, you and I should look outrecent studies show that spending your day seated has a high correlation with a radically increased chance of heart disease. So, unless you actually are a fire jumper, read on and learn what you can do about it!

Posted in Wellness%2C Fitness and Diet on November 22nd, 2009
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The best advice I could ever give a person would be to FOLLOW YOUR HEART! That's right! Follow your heart (heart's desire) by any means necessary. It's the cure for a boring, menial, routine, mediocre, and unsatisfactory life.

I truly believe that heart disease is the number one killer of Americans not only because of dietary reasons but for emotional and spiritual reasons as well predicated upon the fact that a lot of people really don't “have a heart” (are compassionate, loving, and caring), don't “have heart” (courage), and have a “broken heart” (hurt in the area of love).

Posted in Health on September 10th, 2009
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Last year my husband was diagnosed with diabetes. It's been a really strange and colorful year since; wrought with arguments and laughter, diet changes and frustration. Because his father and both brothers have the disease, he is at a higher risk of subsequent illnesses such as heart disease and circulatory problems. Since he is not overweight, and enjoys exercise, it seemed that we would have an easier time getting his insulin levels under control. Not so. It took a long time finding the proper foods and food combinations which will fill him up and help him metabolize properly. As with most people with diabetes, sugar was the enemy. I personally am against the 'fake' chemical sugars. I've always believed the old adage, 'everything in moderation' including real sugar. I am not one to use anything fake in my diet. No fake flavors and seasonings, nothing over-processed, nothing with chemical dyes, sugars, or taste.
I was reminded a few months ago about stevia, used it in my husband's coffee one morning, and voila. I've been using it ever since in everything requiring sugar. Baking to sweetening it is my favorite addition every day. I love it so much I suggested it to my family and friends and now their hooked as well. Maybe this article will get you to try it too. Here is a bit of information about stevia.

Posted in medicine on August 26th, 2009
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You know you need to lose weight. As if your home scale isn't pointing out that fact every day, your doctor exclaims it bluntly every time you see him. But it's so much work - changing your diet, giving up the foods you love, getting up early to exercise . . . You've tried every defense known to man. How can you stir up the burning desire to do the work necessary to achieve the weight loss you desire?

Before you can generate the energy to lose the weight, you need to get motivated! You need to consider all the positive benefits your weight loss will bring you. Need a really good reason to get started? How about five!

Posted in health fitness on July 31st, 2009
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CAD (Coronary Artery Disease) refers to the contracting of the heart arteries because of atherosclerosis. The heart muscle doesn't get sufficient oxygen when the heart arteries are contracted. If your heart is starving out of oxygen, then the pain in the chest arises which is called as angina. If your artery is totally blocked then the result would be heart attack. In medical terms, the heart attack is referred as myocardial infarction (MI). Coronary Artery Disease is considered to be the most usual type of the heart disease and the heart attack has been considered to be leading killer for both men as well as women.

Posted in Diseases and Conditions on July 5th, 2009
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Hypertension, in case you havent heard, is another way of saying high blood pressure. high blood pressure can lead to all sorts of ailments, most notable fatal heart attacks. One of the scariest things about this malady is that we often have little or no symptoms at so the only time that some folks find out they were at risk is when they have a heart attack. Therefore, it is extremely important that you monitor your blood pressure on a regular basis, ESPECIALLY as you get older.

A quick review for those that are new to the subject: high blood pressure is dangerous because the heart is often working harder than it should to force blood through vessels, and the vessels themselves receive damage overtime because of this increased pressure. This increased blood flow over time can cause serious damage leading to heart disease and even heart attacks.

Posted in Health on July 4th, 2009
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When it comes to fitness it is not only what is on the outside the counts. Maintaining a healthy lifestyle can help prevent illnesses such as cancer, heart disease and diabetes. Leading an active lifestyle combined with eating a healthy diet will not only make you physically fit but also make you feel better and give you more energy when going about your day-to-day life.

Start off slowly

Posted in nutrition on June 30th, 2009
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Depression is a mental health problem that numerous people will experience and that can be caused by a tragic death, an accident, or physical abuse. There are various forms of depression and treatments that individuals are able to utilize - which will help to combat it off. Regrettably not everyone has the ability to defeat this problem easily.

Much research has been done on what depression is and how exactly it has the ability to impact individuals. This research has presented that a person will choose to not eat or interact with other individuals. They might also turn to other substances in order to submerge their sorrows with drugs or alcohol. It also indicates that depression can be hard on a persons heart and places them at risk for heart disease.

Posted in Diseases and Conditions on June 25th, 2009
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Are you tired of feeling like you’re literally weighed down? Get ready to lift your spirits and lighten up your body with this life changing attitude of looking at exercise.

Florence Nightingale once said, “I attribute my success to this - I never gave or took any excuse.”

According to recent research the most common justification people don’t exercise is:

1. I don’t have the time

2. It’s genetic, my family is overweight so there’s nothing I can do about it.

3. I’m too tired to exercise

Posted in Health on March 9th, 2009
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To maintain control of health, people need to wake up and realise the narrowness of orthodox medicine’s theory and approaches to treatment before it’s too late. Before they or a loved one becomes a death statistic on one of a list of illnesses that could have been prevented or cured by an alternative approach…

To maintain control of health, people need to wake up and realise the narrowness of orthodox medicine’s theory and approaches to treatment before it’s too late. Before they or a loved one becomes a death statistic on one of a list of illnesses that could have been prevented or cured by an alternative approach.

Posted in Women on December 18th, 2008
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