Beauty Pro Blog

Don’t want to increase you weight during spring? Watch out for these top 7 fatty spring foods to increase your weight loss results.

BBQ Foods: What a perfect way to enjoy a beautiful spring day with a BBQ! Sure grilling meats is healthier than giving them a dip in a crap load of oil but depending on what you grill your waistline can still take a beating.

Indeed you have your typical things like burgers, hot dogs, ribs and giant steaks, but enjoying these foods will just add more to your fat count. Try to BBQ things like fish, lean meats (poultry), vegetables or fruits. There’s less fat content, they still taste great and have fewer calories than the list I mentioned above.

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Posted in Health on May 1st, 2008
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The following list of minerals show what they do for your body, especially in aiding menstrual discomforts, and in which foods they can be found. The food sources for the minerals are healthy, whole foods that actually support you in maintaining your ideal weight, as well as reducing food cravings and overeating.

Minerals:

Calcium

Helps reduce menstrual cramps. Essential for muscle activity. May help prevent osteoporosis when combined with weight-bearing exercise.

Found in: Raw, dark, leafy vegetables, salmon, shrimp, oats, navy beans, Brussels sprouts and broccoli.

Phosphorus

Aids in carbohydrate metabolism and in maintaining healthy nerves.

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Posted in Health and Fitness on April 16th, 2008
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Plants and some other chlorophyll containing organisms, with the capability of performing photosynthesis, have learned living by ‘drinking’ sunlight. However, we, animals have to take in the nutrients ready made. The animals know what to eat and what not to. However, human beings, in the rush of shaping sharp their brain have partly lost this capability. Food constitutes of all the nutrients taken in to serve body’s metabolic processes such as energy generation, cell mass build up, etc.

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Posted in Health and Fitness on February 18th, 2008
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How many times per day do words such as “metabolism”, “control”, “maintenance” or “calories” cross your mind? Of course, many people try to control their diet with the sole purpose of losing weight, but if you truly think about it, weight control is a lot about health control. Women and men alike cannot seem to be able to stop from counting calories. You wake up and you start it. During breakfast, you avoid fat milk or fat dairy products.

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Posted in Food and Drink on February 5th, 2008
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