How To Meditate Like Goldilocks

If Goldilocks were to leaf through a few meditation books, she might find some approaches to be too hot, others too cold. But soon enough, we know she’d land on a system that feels “just right” to her. She always does.

Meditation is Like Porridge

When you take your first taste of meditation, it is good to follow your inner guidance. Too hot? Too cold? Find an approach that feels “just right” as it offers you a bridge from your every day state of mind into the clarity, awakening, and healing you seek.

Scattered Mind

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Posted in Health and Fitness on March 2nd, 2008
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Fibromyalgia - Healing From Within

If you are reading this article, most likely you or someone close to you suffers from fibromyalgia. You may be fed up, tired of the endless search for a treatment and missing the healthy life you once loved.

I know what you are going through. I am acutely aware of this struggle. As an active sixteen-year old high school student, I began to experience the debilitating symptoms of fibromyalgia. I felt victimized as I could no longer participate in running cross-country, playing soccer, and waterskiing in the summers. Some invisible force, it seemed, had taken over my body and I felt powerless to intervene. Using a wheelchair because I could not walk long distances and sleeping fourteen hours each day characterized my lowest point. Frustration came easily, especially as I walked the long confusing road in search of treatment. Effective treatment varies from person to person, but one strategy I have found universally applicable.

This is a preview of Fibromyalgia - Healing From Within. Read the full post (810 words, estimated 3:14 mins reading time)

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Posted in Health and Fitness on February 11th, 2008
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Educating Yourself About Acid Reflux Foods To Avoid

Knowing your enemy and knowing oneself is a vital idiom to learn. Your enemy in this case is are those sapping pains and restless nights caused by acid reflux disease. Yet there are positive steps to take to alleviate the problem.

For a start it is important to understand the fact that certain foods and drinks can trigger acid reflux and if you suffer from the complaint then you certainly know about acid reflux and the foods to avoid.

The acid reflux foods to avoid include:
Dairy products
Breads and wheat products
Spicy foods
Fried foods

This is a preview of Educating Yourself About Acid Reflux Foods To Avoid. Read the full post (571 words, estimated 2:17 mins reading time)

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Posted in Health and Fitness on February 6th, 2008
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