Essential Quick Tips for a Healthy, Fat-Free Holiday Season

Tis the season?you’ve got a ton of things on your “to-do?
list, and time is running is short.  The
holiday hustle and bustle can be enough to stress anyone, but here are four
quick stay-fit tips to help stop unhealthy weight gain before January 1.

You have about million things to do for the holiday season,
with only a fraction of the time you need.

This is dangerous. How?

Dangerous, because it is EASY to skip your workouts.

EASY to start making poor food choices.

This is a preview of Essential Quick Tips for a Healthy, Fat-Free Holiday Season. Read the full post (1108 words, estimated 4:26 mins reading time)

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Posted in Women on December 31st, 2008
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Army-style Muscle Building Program DVDs Review

The market is flooded with army-style muscle building program DVDs.  But are these really useful if you goals are to build muscle and strength as quickly as possible?

There seems to be some misconceptions on the effects of a military-style training program.  I have had numerous young men tell me that they intend to undergo a military-style workout via muscle building program DVDs in order to build large amounts of muscle and gain strength quickly.  Unfortunately, this is a misguided application of the typical military fitness program.

You see, a boot camp program typically consists of 3 primary factors:

This is a preview of Army-style Muscle Building Program DVDs Review. Read the full post (376 words, estimated 1:30 mins reading time)

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Posted in Fitness on July 26th, 2008
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