Why Quitting Smoking Is A Lifetime Habit!
I had just come off the squash court the other day after playing a robust and extremely energetic game. I usually play twice a week with my friend. He had just returned after two weeks holiday and it was his first game back for about three weeks.
His energy levels seemed to be somewhat depleted. Was it due to the fact he had been on holiday? I remembered he had quit smoking about four months earlier. When he was smoking I noticed his energy level fell off considerably at about the half hour mark. So I asked him “Have you been smoking on holiday?” The answer as you can probably guess was yes.
