Beauty Pro Blog

Growing up I was a slender healthy female for my age. I was very athletic and played softball and volleyball. However, somewhere in the middle I started gaining weight. In college I weighed 115 pounds. After graduating I started working full time and my life became very stressful. I wasn't taking care of my body. I started to struggle with my weight and before I knew it I weighed 180 pounds. Every morning when I woke up, I hated looking at myself in the mirror. I was disgusted at what I saw and had become. But something clicked inside me, and I finally said that this was enough and it was time for a change!

“Starving yourself with fad diets is NOT the answer…”

Posted in Weight Loss on December 6th, 2009
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Sometimes when you're desperate to lose those extra 10 or 12 pounds for a special reason, you're tempted to look around for what seems like the quickest weight loss method that sounds like it may work. This is the main reason why the 3 day tuna diet is so popular, if you already enjoy eating tuna, then it can't be so bad to eat a little more of it in order to drop those stubborn pounds, right?

For those of you who don't like or can't eat tuna, you may be wondering: is there a substitute for tuna in the 3 day diet? Well, you are allowed to have a very small amount of chicken, peanut butter and vegetables, if that counts.

Posted in Wellness%2C Fitness and Diet on November 28th, 2009
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Fasting to lose weight has become a popular way of dropping pounds. But any sort of fasting solution is temporary. A healthy consistent diet is typically needed for effective weight management. So, eating to lose weight is a much better alternative. The Every Other Day Diet provides a unique approach to weight loss that encourages you to eat to lose the weight.

Click to Visit Every Other Day Diet Official Site

What is it?

The Every Other Day Diet is a plan that alternates the types of foods you eat from one day to the next. On one day you will limit meals to high protein foods, such as meat, chicken, and fish. Carbohydrates should be limited on the high protein days. On the following day you are allowed to eat pretty much any mix of foods that you'd like including meats, pasta, and snacks.

Posted in Weight Loss on November 1st, 2009
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Learn How to Lose 26 Pounds in 7 Weeks!

Have you been doing the same workout lately that you've been using many years ago? When most people are look to lose weight they often turn to doing long-duration cardio workouts on the treadmill. Most workout programs require you to workout 90 minutes, 5 days per week. Who really has time for this? We are all busy with work, our kids and just life in general. The truth is that you don't have to kill yourself at the gym if you turn to short-burst exercises.

Posted in Weight Loss on October 5th, 2009
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Are you looking to lose weight? Many people share this same goal, so the odds are that you are one of the people who have tried. Searching the internet to find information about the best way to reduce belly fat, can turn up some good information about what to do. It is also possible to find some quality products that can help you to get into the best shape possible.

The first priority is to remove all of the junk food from your house as well as all of the unnecessary food that contains too much fat and sugar and drinks like cola and beer. It may seem hard to do, but it will get you one step closer to losing weight.

Posted in Weight Loss on September 20th, 2009
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If you're looking to develop an impressive physique and well developed muscles, there are many techniques that will help you achieve there goals. Nowadays, bodybuilding information is always readily available, but you need to be careful deciding which information to trust. This article will explain the fourtips to bodybuilding.

Posted in Health on September 16th, 2009
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Have you tried out many different diets to lose weight fast but just never seemed to get the results you wanted? Well, take just 2 quick minutes out of your hectic day to read this article here and discover a proven online diet to lose a lot of weight quickly, easily, and 100% naturally.

The first thing you should know if you want fast weight loss is that you have to do so naturally. If you go with unnatural dieting methods such as fad dieting (low carb, low fat, low calorie, etc.), you will end up causing your metabolic rate to decrease dramatically. A slow metabolism is exactly what will cause “up-and-down weight loss”, and will cause your body to store calories AS FAT!

Posted in Weight Loss on September 5th, 2009
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Fat Burning Furnace - Discover Only the Best lose weight Exercises!

How to Lose 26 Pounds in 7 Weeks!

Looking for lose weight exercises? Most likely you are like the average person who buys into the “cardio” craze that many magazines and fitness gurus push. But when it comes to workouts, the results speak for themselves. Cardio programs usually involve 90 minute cardio sessions and are done about 6 times per week, that is 9 hours of workouts every week! If cardio was truly as effective as people claim, why should it be required of everyone to spend 9 hours of their precious time tied up in the gym?

Posted in Weight Loss on September 3rd, 2009
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Here's a fast way to lose weight which will allow you to drop pounds and inches quickly. If you walk, run, or jog… then I'm going to show you something that YOU NEED TO DO to get the most out of it. If you do nothing else, just do this for exercise and you'll lose lots of weight due to the “AFTERBURN EFFECT”.

You can do this with just about any cardio exercise, but this works really well with walking/jogging/running.

Here's why intervals work great for weight loss. They create what is called an “afterburn effect”. This simply means that once you're done working out, you continue to burn fat and calories at a faster than normal speed for anywhere from 8-20 hours.

Posted in Health on August 27th, 2009
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Because the banana tastes sweet, people commonly believe that a banana is high in calories. In fact many people avoid it like the plague, if they're trying to lose weight. So does banana really make you gain weight? Is the banana really high in calories? Let's find out here..

Let's first analyze the nutrition in a banana. A medium banana contains about 100 calories. Before you think that's a lot of calories, know that the average daily calorie intake ranges between 2000-2500. See this to know how many daily calories you need. Moving on from calories, one medium banana contains about 22-25 gm of carbohydrates, almost 0 gms of fat and 2 gm protein and 3 gm of fiber. Besides this, it also delivers 15% of your daily Vitamin C, a dose of Vitamin A, Vitamin B and Potassium, Calcium and Magnesium. Potassium actually promotes muscle growth and thus increases calorie burn. So, not only does a banana provide you with healthy nutrition, it is almost fat free, sodium free and cholesterol free! And you're not sure if you should eat it!

Posted in Health on August 25th, 2009
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