Lie on your back foot and lean against the wall as possible. Stretch your arms above your head without bending at the elbows. Breathe deeply, remaining in that position. You can start with four deep breaths, gradually increasing their number. You can do this exercise even lying in bed. Especially beneficial effects it has on the exercise of asthmatics.
Second breathing exercise
Stand with your feet together, arms down along the body, back perfectly straight. Cross your legs (the right to the left). Stand on your toes, legs slightly bent, so that the inside of the right knee touches the left patella. Do not straighten your knees and shifting your body to the left – this is a very important condition that the back was for him a central axis.
Now take a deep breath. Doing exhale, bend forward as low as possible until the fingertips touch the floor. If you can not reach the floor, at least go for it. Then straighten up and take a deep breath.
Do this exercise three times, change your foot (left to right) and try again. Leaning forward, stay immobile shoulders and buttocks in relation to the spine. The slope is made only by means of bending the spine of the lumbar and thoracic (from the waist up).