Beauty Pro Blog

Is it best to lose weight quickly or to take your time to do so? You may be surprised by the outcome of some recent research into this subject.

Quick weight loss; is it good or bad for you? Some recent research published by the University of Florida suggests that those who lose weight more quickly during the first stages of a weight loss program tend to both lose more weight overall and be more successful at keeping those pounds off over time. It is thought that the reason for this is that the immediate results of quick weight loss reinforce the fact that your new habits/lifestyle changes will work and are therefore worth keeping doing.

Posted in Weight Loss on August 24th, 2010
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What is the best exercise to lose weight? Everyone wants an answer to that it seems. Well, the best exercises to lose weight are those that include resistance. If you want the fastest way to lose weight, you need to incorporate resistance training into your cardio routine.

Everyone knows you need to do cardiovascular exercise to burn fat and calories, but to keep your body burning fat 24/7, you must add muscle to it. It is true that the calorie burn increase is slight, just a few extra calories per pound of muscle compared to what a pound of fat will burn around the clock, but really, isn't a little better than nothing? And the more muscle you have on your body, the more calories you burn. It does add up. If you have found you can't lose weight, then adding resistance training to your program will make all the difference.

Posted in Weight Loss on July 25th, 2010
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There are many things that you can try to do to lose weight. But each of the programs being developed in this regard takes a lot of effort before you can see positive results. There are some people who easily give up after a month or two that they cannot see any good outcome from the process. They can no longer continue with the torture of depriving themselves of their favorite foods just so they can lose the unwanted pounds.

If you are among those who are about to give up, you may want to consider your options. One of the best ways that you can do is the Cheat Your Way Thin by Joel Marion. This program allows you to eat and indulge while you are in the process of staying healthy and fit. This program proves that you are not required to deprive yourself of anything you want in order to hit your target weight. This can be achieved when you buy Cheat Your Way Thin.

Posted in Weight Loss on December 26th, 2009
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The holidays are always full of fun. Youve got parties to attend, Christmas presents to open and of course delicious meals to eat. This all sounds incredibly appealing, until you consider how this will completely sabotage your diet plans. Dont despair, you can continue to lose weight throughout the holiday season, but youve got to take a few extra steps. Follow my tips below and youll have a happy holiday season without hindering your weight-loss goals.

1. First and foremost, make sure that you have an exercise routine in place before the holiday festivities set in. It should be a moderately intense program that you are confident that youll be able to stick to. Once the holidays roll in youll probably be pressed for time, so make sure its convenient enough for you to complete on short notice.

Posted in Weight Loss on December 22nd, 2009
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The EODD system of weight loss was introduced by Jon Benson in October of 2008 and has since shot to the top of the sales chart. What is the reason for this meteoric rise?

What is the EODD system of weight loss?

EODD stands for the Every Other Day Diet by Jon Benson and it is a calorie shifting weight loss system that relies on varying the amount of calories a dieter consumes. This is done to discourage the body from adjusting to a constant daily calorie intake and thus encourage steady weight loss rather than having the weight loss stall.

What's new and what's old?

Posted in Weight Loss on December 10th, 2009
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Growing up I was a slender healthy female for my age. I was very athletic and played softball and volleyball. However, somewhere in the middle I started gaining weight. In college I weighed 115 pounds. After graduating I started working full time and my life became very stressful. I wasn't taking care of my body. I started to struggle with my weight and before I knew it I weighed 180 pounds. Every morning when I woke up, I hated looking at myself in the mirror. I was disgusted at what I saw and had become. But something clicked inside me, and I finally said that this was enough and it was time for a change!

“Starving yourself with fad diets is NOT the answer…”

Posted in Weight Loss on December 6th, 2009
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Lose belly fat? Thats never easy. But it can be done, and fast. Ive got five ways to lose belly fat that you can implement today. And if you do implement them you can expect that in about six, or so, weeks from today you will be looking and feeling much better than you do right now. lose weight fast and say goodbye to belly fat.

Here we go:

Step 1: Drink more water every single day. 10 to 12 glasses a day will get you started. This will help you lose belly fat immediately, a little bit anyway. Some of that puffery around your waist is actually water.

Step 2: Begin walking 30 or more minutes a day, preferably after dinner. This gets your weight loss mechanism (called metabolism) kicked in gear.

Posted in Weight Loss on December 5th, 2009
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Looking for a proven extreme fat loss diet… where you'll lose weight and fat and KEEP IT OFF FOR GOOD?! Read on to learn what worked for me and for thousands of others to get massive results… quickly and easily!

Okay, the two things that will have you burn fat and lose weight fast and easy is making sure that you get proper nutrition and boosting your metabolism. Since those are the things that will guarantee faster fat loss and weight loss, I recommend you stay away from fad diets…they are the exact OPPOSITE of those two principles!

Now, the best diet that will help you with those two principles is the calorie shifting diet from Fat Loss 4 Idiots.

Posted in Weight Loss on December 2nd, 2009
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So you have a treadmill and you want to know what are the best treadmill workouts you can do to lose weight and ton up your muscles

The best thing to do with a treadmill is to start. Just start, dont wait for the perfect condition or the perfect treadmill workouts "simply start

First start by walking, all you need is 10 minutes a day "if that is too hard stick to 5minutes, point is start and every day walk 10 minutes a workout, try to walk at least 30 minutes 4 times a week

A good way to know if your treadmill workouts are working is that you should feel like you are working out, you should feel tired but in a good way. A slight run out of breath or stamina after this walking treadmill workouts is a good sign

Posted in Weight Loss on November 27th, 2009
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After writing about the fact that many people complain about being “fat”, yet do nothing about it, I thought it might be a good idea to write one about a way you can lose weight. Well, maybe not any particular way, but a variety of ways.

For starters, if you want to lose weight, you can take the obvious road – Jenny Craig. Why not? It has worked great for many, many people, including the inflated, and now slightly deflated, Kirste Alley. But some people are too embaressed to walk into a Jenny Craig. Maybe because people can see you do it, but thats beside the point. What else can you do?

Posted in Weight Loss on November 23rd, 2009
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