Dec 122012
 
Hiking-for-fitness

Fitness hiking is a way to condition oneself in nature, while spending quality time alone, with workout partners or with family. It’s a way to exercise your mind and body outside the hustle and bustle of a busy facility. For this reason, the attraction of outdoor workouts is becoming tough competition for many clubs.

“More and more people are skipping the gym to go mountain biking, in-line skating and hiking,” says Laurie Pehar, consultant and activities director for six Southern California Spectrum Clubs. “Even though our clubs are crowded, people are kind of bored with the same old stuff inside.”

There’s no denying it — walking is still the nation’s most popular activity. Walking and hiking require a minimum investment. You can do it inside or out, in any climate or weather — any time. And, almost everyone can do it. For clubs, off-road walking and fitness hiking may be the easiest way to tap into sports-oriented and/or family communities.

“People who have kids and those over 50 are the largest markets for health and fitness,” says fitness industry entrepreneur Sharon McPherson of ClubSport Pleasanton in California. “Families are making up a majority of our memberships. Athletic clubs are looking at this statistic and saying, ‘How are we going to keep these people, or attract them, as members?’ One approach is to offer on- and off-road walking programs for the entire family, advertised and promoted as ‘quality time fitness.’” Continue reading »

Dec 122012
 
Interval-Training

To improve physical fitness, you must walk a fine line between overload and overuse. When you overload, you ask your body to do more than it is accustomed to doing and, in the process, your body adapts to the overload, and fitness improves. When you tax your muscles by exerting force against a resistance, they become stronger. When you stretch, you become more flexible. Without overload, fitness levels plateau, and no improvement is seen. But beware; ask your body to do too much, and overload turns into overuse, possibly leading to injury.

Interval training refers to workouts that include brief periods of high-intensity exercise interspersed with periods of lower-intensity exercise or rest. High-intensity exercise applies overload to the energy production systems, the metabolic pathways that convert fuel (primarily blood sugar, stored fat and carbohydrates) into energy for movement. Interval training “teaches” your body how to work at higher intensities for longer periods without fatigue.

Who needs high-intensity exercise?

While everyone needs regular, moderately vigorous exercise, high-intensity exercise is primarily for people who are already in decent shape and want to further improve their fitness levels. It is not appropriate for older men and women who have fairly low fitness levels, or beginners for whom high-intensity exercise could lead to injury. Since high-intensity exercise means very high heart rates, people at risk for cardiovascular disease should be carefully screened by their health care providers before exercising at such intensities. Many people who have their physician’s endorsement for low- to moderate-intensity exercise may not receive the O.K. for high-intensity exercise. Continue reading »

Dec 112012
 
stepping-backward

Q: Will people lose body fat more efficiently by performing their aerobic workouts at a low, rather than  a high, intensity?

A: Unfortunately, many fitness professionals advocate low-intensity workouts as a way to maximize fat burning. The theory is that low-intensity aerobic exercise training will allow the body to use more fat as the energy source, thereby accelerating the loss of body fat.

While it is true that a greater percentage of calories burned during low-intensity exercise come from fat (about 60 percent as opposed to about 35 percent from high-intensity exercise workouts), high-intensity exercise still burns more calories from fat in the final analysis. Thirty minutes of low-intensity exercise (e.g., 50 percent of maxžmal exercise capacity) burns approximately 200 Calories, and about 120 of those come from fat (i.e., 60 percent). However, exercising for the same amount of time at a high intensity (e.g., 75 percent of maximal exercise capacity) burns approximately 400 calories. At the 35 percent fat utilization figure, 140 Calories burned come from stored fat. Continue reading »

Dec 112012
 
aerofig2

For years, the lure of maximum benefits with minimal effort has been a common theme in the marketing of health and fitness products. Recently, this same theme is being used in advertising new fitness products that promise the benefits of both aerobic training and strength training in one workout — with minimum time investment. Although heart rates are elevated on these machines, it’s important to realize that elevated heart rates alone are not direct indicators of an aerobic training stimulus.

This article will illustrate why resistance training is not physiologically effective as an aerobic training method, and why the majority of home gyms have limited effectiveness in increasing VO2max. The relationship between heart rate and oxygen consumption necessary for maximum aerobic benefit and the corresponding heart rate/oxygen relationship during resistance training will be examined. In addition, the pressor response, which may help you understand why these differences occur, will be examined.

Heart rate, oxygen consumption and aerobic benefit

The American College of Sports Medicine recommends that to improve cardiorespiratory endurance most effectively, an exercise must utilize large muscle groups, must be rhythmic in nature and must be sustained for a minimum period — usually 20 to 30 minutes. In addition, the exercise intensity should be between 40 and 85 percent of an individual’s functional capacity. Continue reading »

Dec 062012
 

So you want to loose weight and are now trying to find the miracle weight loss cure?  Good decision – but false premise!

Weight Loss cure

There are no miracle weight loss diets, not miracle weight loss cures, no miracles – full stop.  OK, now that you have lost your illusions about a miracle, let me tell you: Loosing weight is possible, and it’s not as difficult as you may think! Continue reading »

Dec 062012
 

If you want to lose weight, it’s a good idea to have a plan, a diet plan to be precise.

Do your diet plan and follow it confidently

Dieting means changing a few things in your life. Just reading a book, eating special food or even onyl pills or diet drinks will not make a lasting change and you’re likely to regain your weight before you know what’s happening!

So, please be sure that you really want to lose a few pounds and that they should stay off. If you’re sure, then then make your diet plan and go ahead …. Continue reading »

Nov 202012
 
bth

Cellulite is a condition that attempts to upstage fresh and smooth looking skin. The wrinkle like appearances need to be banished to avoid chronic skin damages. This treatment at a Spa is quite good because you get to talk to a Specialist and then, you probably can continue with the treatment at home after you have completed the first few weeks of the therapy.The treatment is done by Body wrap specially designed for Cellulite and getting rid of it. The treat also has other benefits such as keeping legs light weight and it also cleanses beautifully. The treatment finishes off with generous application of moisturizing cream.

Continue reading »

Nov 182012
 
teenweight

We face different problems and challenges in various stages of our lives. Be it changes caused by internal and external factors, one’s constitution, age, lifestyle and diet, we are subject to an onslaught of skin, hair and weight issues.

Teenagers usually have to contend with acne problems, and male working professionals may experience per-mature balding due to stress, On the other hand, expectant mothers have to combat post-natal obesity while menopausal women and menopausal men need to face up to skin aging due, of hormonal changes.

When faced with such, annoying issues, many people usually lack the proper knowledge and do not seek professional treatment. Instead they resort to folk prescriptions and thereby worsening the problems. So let the professionals shares with you the secret to staying beautiful! Continue reading »

Nov 112012
 
729230_f260

No, really, she is. In the last couple of months, she has gained almost 7kg, and her waistline has ballooned about 2 inches, forcing her to buy a whole new wardrobe.

And if that isn’t proof enough, she makes it a habit to drive home the point in no uncertain terms, by telling me repeatedly she’s “faaaaaaaaaaaaaaaat!”. To which I reply: “Of course, you are.”

That answer, as I am told by my doctor friends, can elicit a variety of responses, most of them fatal to the responder. But the reason I have escaped any form of trauma to the area Austin Powers fondly refers to as the “twig and berries” is this – my wife is pregnant.

At 14 weeks into her pregnancy, she’s convinced that she’s become a cow because of her weight gain. Continue reading »

Sep 022012
 
strong through weight training

strong through weight trainingIf your goal is to get strong through weight training, how many sets per exercise do you need to get the optimal benefit from your workout? There has been controversy for years as to what type of training program most effectively increases maximum strength and its carryover to speed-strength activities like jumping and sprinting. One side of the fence says that one set is enough for strength gains, and the other insists on three sets. Who is right?

For the general public – meaning you and me, the people who want to get the best rewards for our efforts – a new research article may give us some answers. The Appalachian State University in Boone, North Carolina has published “Short-Term Performance Effects of Weight Training With Multiple Sets Not to Failure vs. a Single Set to Failure in Women”. Specifically, the researchers tested women to see if they got better strength results through performing 3 sets of 10 repetitions versus 1 set of 8 to 12 repetitions for each exercise in each workout. Continue reading »

Jun 242012
 
images32

Several studies have been conducted on cholesterol and diets. There are strong links between eating dairy products (cheese, cakes), meat, animal organs, egg yolks and elevated cholesterol levels in the human body. Likewise, these studies also found that cholesterol level is typically within normal range for folks who eat more fresh fruits and vegetables! Continue reading »

Jun 102012
 
She_spins_in_both_directions

Q.Exactly how long does an aerobic workout have to last in order for fat to start being burned? Some people have told me 10 minutes, and others say it is actually 20 or more. Which is the correct amount of time?

 

A.

Current Featured Articles image set for this post.A.Time to straighten out this longstanding confusion about “when does fat-burning kick in.” What do you think you’re burning right now, sitting in that chair, reading this response? Glucose? Protein? Rocket fuel? You’re burning fat — and maybe a little bit of glycogen, with some dipping into the phosphate pool when you squirm in your chair. Continue reading »

May 312012
 
Waist-tape-measure

You’re energized, and the pounds start dropping. But for long-lasting success, you’ll need to outsmart a few problems that can derail even your best efforts. That’s why Prevention’s come up with 24 tips for overcoming the most common weight loss obstacles. Read on…and lose as much as you want!

Learn how to…

* stop cravings before they start
* make exercise automatic
* get the body you want
* eat your favorite foods without gaining weight
* triumph over temptations Continue reading »

May 302012
 
teenage girls Sleep Well

Teenagers are mostly misunderstood because of their obsession with their weight and looking good. However, these stem from issues such as social acceptance, peer pressure and the desire to be popular amongst all.

Losing weight is difficult for people of any age. During adolescence, weight loss must be a balancing act between the nutritional needs of your growing body and maintaining a healthy weight. It is important you keep this in mind as you lose weight. The following tips will help you lose weight or grow into your current weight by maintaining your current weight and staying healthy.

Weight Loss Tips For Teens Girl

Nutrition Labels
Learn to read nutrition labels on your foods at home. Let your parents know you are trying to eat healthier to lose weight, and go with them to the store to purchase food. Look at saturated fat and sugar content on food labels. Fat, both saturated and unsaturated, should be no more than 10 percent of your overall food intake.

Eat Healthy
What you eat While puberty and genetics are things you can’t control, what you eat is another story. Eating french fries, fast food, sodas, chips, and sweets on a regular basis and avoiding fruits and vegetables like the plague can add excess calories without much nutrition.

Exercise
Exercise a little every day. Even small bursts of physical activity, like dancing around your room for 10 minutes after school, can help you fall asleep easier. (Do it at least a few hours before bed so that you don’t rev yourself up too much!)

Teen Girl Exercise

Extreme Diets
Do not starve yourself. Teenage girls need at least 1,500 to 2,000 calories per day, depending on their fitness regimens and heights. Starvation diets that limit calories to significantly lower than the FDA-recommended amount can cause the body to store fat. When you begin eating normally, the weight will usually come back, and sometimes even increase. In addition, diets that limit certain foods can cause nutritional deficiencies in teenagers who are still growing, including bone and muscle loss. Finally, starvation and extreme diets often lead to psychological disorders such as anorexia or bulimia, especially in girls, and can cause long-term damage to the body systems.

Avoid Falling
Avoid falling asleep with the TV on. The TV light stimulates your brain and prevents you from getting the good, deep sleep your body needs. So if you must use it to fall asleep, set the sleep timer on the remote.

Sleep Well
Adequate sleep is a must for teenage girls, irrespective of whether they want to lose weight or not. Sleep relaxes the body and also boosts metabolism. Lack of sleep can leave you cranky and itching to pick up the packet of deadly potato wafers just to feel good or get an instant sugar high!

teenage girls Sleep Well

Thanks for taking the time to go through these some tips. I hope you enjoyed the information, and that you will find it useful in your ongoing quest to maintain and lead a healthy lifestyle.

May 252012
 
step

Step One: Tooling Up :
Your best anti-aging weapon isn’t behind the beauty counter, it’s in the sporting goods store. Pick up a set of dumbbells there, and you’ve just wrapped your hands around the smartest way to look and feel younger quickly. Resistance training, a.k.a. lifting weights, can also help you rev up your calorie-burning engines so you stay svelte, and it can keep your muscles and bones strong enough to fend off big problems like osteoporosis.

Folks who already lift weights would like you to believe otherwise, but the truth is, it’s easy. All you need for your routine is six minutes a day — from beginning to end. You don’t even need to change your clothes — you can get all the benefits with little or no sweat. Continue reading »

May 242012
 
cholesterol

Cholesterol is one of the major fats in your blood. These fats are also known as lipids. Your body makes the cholesterol in your liver and gets it from the food you eat. After this, it builds your cell membranes and hormones.

How do you know if you have high cholesterol? When you have a reading done on your cholesterol levels, the total cholesterol should be under two hundred and forty. If it is over this amount, you have high cholesterol. Continue reading »

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