Massive Muscle Gains Without Having to Take Any Boosting Supplements
Without the majority of hardgainers who are out there buying food supplements, supporting the supplement industry, the business would go bunkrupt. I saw many many hardgainers believe that buying dear supplements (together with their hard work at the gym and massive meal portions of course) will bring them massive gains. But the fact is, unfortunatelly for them, that the supplements, especially the hormone boosters, just don't work that way. They are simply not created to function very well. Imagine what would happen if they did, all the hardgainers would go and buy a bucket of a hormone booster, if they get lucky their muscles would grow but they wouldn'n need to come back for more and the less lucky ones could even get into serious medical troubles and eventually end up sueing a supplement company. And that's what they're all trying to avoid.
…So…
…my question here is, why would you want to stuff your body with artificial hormones if you know they do not work and if you have quite a big potential in your own body hormones that are way more efficacious? Why not take advantage of those? We all have the powerful tools, our hormones, working for us and the good news is that if we learn to manage the way they operate in our bodies they can easily help us pack on some serious muscles. NATURALLY! Even us, HARDGAINERS with stubborn metabolism!
Let me introduce you a hormone that will help you gain real muscles. Actually, it is the most powerful anabolic hormone that we all have - insulin. If you're a hardgainer, you should become best friends and you should make sure your insulin drive is in constant motion throughout the day. Here are three steps how you can do it:
1. Never forget to supplement with high glycemic carbohydrates during your workout! This is because, on one hand, your workout is an anabolic event stimulating your muscles and allowing them to regrow, repair and gain mass. On the other hand, it is a catabolic event breaking down your muscle tissue witout mercy and using it together with the stored amino acids as fuel. You're actually burning your musles! To stop and avoid it, it is essential you take in plenty of quality carbs, like for example Kool-Aid drink, which combines three good sugars you need when you train - maltodextrin, dextrose and fructose.
2. To get even more muscles and better results, eat something with high glycemic carbohydrates together with a good quality protein 30 to 60 minutes after your workout. This is going to take advantage of all the hormones that are kicking in after your training and a meal like that will definitely maximize the insuline boost for massive muscle growth.
3. Now you know carbohydrates are what stimulates insulin in your body, there's one more thing you should do to get maximum results. And that is to keep your carbohydrate intake high throughout the whole day. And I'm talking about complex carbs, or even some that are moderately glycemic (not too high in sugar). You are a hardgainer, so make sure you're not a low carb diet.
Enjoy!
“The Smart Hardgainer”
Andy Mikulka
About the Author: Get more bodybuilding tips in my FREE e-book: Six Killer Tips To Gain Massive Muscles!. In this exclusive interview with Jeff Anderson, the author of the Hardgainer Project X program, I literally twisted Jeff's arm, getting the coolest tips about hardgainer training, supplementation, nutrition and much more!!! Get it NOW at SmartHardgainerTips.com.
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