The best treadmill workouts – what to do on your treadmill to burning calories and lose weight | ArticlesBase.com

So you have a treadmill and you want to know what are the best treadmill workouts you can do to lose weight and ton up your muscles

The best thing to do with a treadmill is to start. Just start, dont wait for the perfect condition or the perfect treadmill workouts "simply start

First start by walking, all you need is 10 minutes a day "if that is too hard stick to 5minutes, point is start and every day walk 10 minutes a workout, try to walk at least 30 minutes 4 times a week

A good way to know if your treadmill workouts are working is that you should feel like you are working out, you should feel tired but in a good way. A slight run out of breath or stamina after this walking treadmill workouts is a good sign

Once you can walk 40 minutes on your treadmill, then you must start jogging-jogging is a better kind of treadmill workouts routine

Again with jogging, you simply have to start, try jogging for 5 minutes then gradually increase it to 10-20 minutes a day

Done correctly a treadmill can burn up to 700 calories per hour and the reason why this works is because the treadmill workouts uses the leg muscles and butt which expend the most calories

And walking on the treadmill is also a healthy way to workout if you are not too healthy- it is important to ask your doctor first before you partake in any workout program

Another way to boost your treadmill workouts is to use the incline, it is important to gradually increase the incline so that you can get a better treadmill workout

The good thing about a treadmill workout is that it will also tone your legs and butt and drop your overall body fat and body weight levels

If you do wish to boost your metabolism and increase weight loss then you need to consider weight training as it is boost your metabolism. A 10 pounds of muscle gained will burn 130 calories a day at rest which in a month could mean 3900 calories which is equal to more than a pound of fat a month

To discover how to lose weight and burn fat click the link in the authors box below

About the Author:

Rob Maraby is the author of over 25 self published books on health, beauty and marketing! Discover how to lose fat fast The Secret To losing fat on a tread mill-click here and you will not be disappointed

Rob Maraby is the author of over 25 self published books on health, beauty and marketing! Try the massive arms program for Free HOW TO GET BIG BIG BICEPS WITH 21S-click here and you will not be disappointed

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Posted in Weight Loss on November 27th, 2009
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