Candida Cleanse FAQs
Over the years the phrase 'Candida cleanse' has had plenty of publicity and there are still many questions surrounding what it is and what it really does to get rid of your yeast infection. Here are some frequently asked questions that will help clear up the confusion.
The Canduda cleanse is just a fancy name for taking on loads of fiber isn't it?
Some products that are available are promoted as being all you need to cleanse Candida from your system, but in reality increasing your fiber is just a very small part of the true Candida cleanse.
To do the Candida cleanse properly we need to go on a special elimination diet and take supplements that both support our cleanse and kill the fungus. These work to cure us by doing these four things;
Eradicating the fungus
Boosting our immune system
Flushing our toxins
Healing the damage that the fungus has caused.
I can do all of this just by eating certain foods?
There is a lot of focus on the food portion of a Candida cleanse, but this is only half of the picture. The real work gets done when we add certain supplements to the mix. Without these the diet becomes just another weight loss plan.
What are we allowed to eat during our Candida cleanse?
To kill the fungus we need to stop eating all sugar and foods that convert to sugar, like starches and carbohydrates. Moldy food also tends to irritate the fungus. We also need to remove foods that we could be sensitive to, like gluten and dairy.
This leaves us with a really short list of foods that we can eat in the first couple of weeks, but think green, leafy and non starch and you will be on the right track; broccoli, asaparagus, lettuce, silver beet, brussels sprouts and cabbage give you a good start. Eggs are OK as is lean meat, fish and chicken. Nuts and seeds are great for snacks.
What are the supplements that we need?
Anti-fungals - there are many good natural anti-fungal supplements.
Kidney and liver support supplements
Supplements to help the body heal from the damage caused by the fungus and toxins.
Supplements for taking away poisons - we all have some degree of heavy metal and parasitic poisoning. If we want to make a full recovery then we need to gently remove everything that will interfere with our immune system.
Any supplementation whether pharmaceutical or natural should be undertaken with care, so please follow the instructions on the packaging or the advice of your Candida cleanse program provider. If in any doubt seek medical advice. Never exceed the recommendations and instructions written on the bottle.
Can there be side effects?
There can be what is known as 'Candida die off'.This phenomenon is caused by the Candida dying and releasing a flood of toxins into your body. As a result you symptoms will get worse before they get better, but may be minimized by taking on extra vitamin C and using your fiber shakes.
Want to know how the foods we eat in a Candida cleanse can help with a heavy metal and parasite detox? How about a great selection of recipes for your Candida diet? To learn more and download your free Candida eCourse head over to www.thebestcandidacures.com
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