Know Some Nutritional Value of Vitamins
With the development of different types of fast food and edible products, deficiency of the nutrition is gradually growing. The reason is that these food items are not able to fulfil the nutritional value which is required by the body on a daily basis. vitamins and minerals are considered as basic components that assist in the development of our body. a href=”http://www.rightvita.com/vitamins/what-vitamins-should-i-take-everyday.html/” Vitamins /a are basically categorised into two forms depending on their solubility. They are:
Water soluble vitamins
Vitamin B1 (Thiamine) - Thiamine supports the nervous system and helps in functioning of the various enzymes. With the help of vitamin B1, our body is able to use carbohydrate as energy source and for metabolising the amino acids. Vitamin B2 (Riboflavin) " B2 helps in generating the energy and is profusely used in treating and preventing migraine headaches, arthritis, cataract and various skin diseases like eczema and acne. Vitamin B3 (Niacin) " Known as nicotinic acid, nicotinamide, niacinamide and antipallegra vitamin, B3 vitamin plays key role in metabolising carbohydrates, proteins and fats. It also helps in producing the hydrochloric acid which is required for the proper digestion. Vitamin B6 (Pyridoxine) " It acts as co-enzymes and involves in: The production of insulin with red and white blood cells. The synthesis of neutron transmitters and enzymes. The metabolism of protein and carbohydrates. Vitamin C (ascorbic acid) " The most popular vitamin among the nutrients and bio-chemicals, vitamin C is essential to form bones and maintain blood vessel and skin. It is alone responsible for building and maintaining our tissues and immune system.
Fat soluble vitamins
Vitamin A- It represents the collective form of fat- soluble vitamins. It plays the most versatile functions required for vision, immune defences, body growth, cell development and reproduction. Retinol is considered as the most beneficial component of vitamin A. Vitamin D- It is also known as the sunlight vitamin since the body generates this vitamin with the strike of UV rays of the sun to our body. It is helpful in the absorption of calcium by the body. Maintaining the apt level of vitamin D in a body will help in reducing the chances of detrimental autoimmune diseases. Vitamin E- Containing the protective properties, vitamin E maintains the proper functioning of the bodys intracellular membrane. It protects its physical stability by providing a protection line which prevents tissue damage caused by oxidation. Vitamin K- Vitamin K helps in blood clotting and bone metabolism. Consequently it reduces the risk of bleeding in liver disease, jaundice and long term usage of aspirin or such anti- biotic.
Vitamins can be easily found in selective edible food products. For instance vitamin B1 is found in bread, cereals, lean meat, pasta, soybeans and fish. Likewise vitamin K can be found in broccoli, cabbage, spinach and cauliflower. With the availability of various food items, you can easily supple your diet with vitamins that can give you the wholesome goodness. And with fit and healthy body you can live disease- free life for longer period without any problem.
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