Have You Read About These Good Omega 3 Sources?
There have been great strides made in the development of Omega 3 supplements in the last twenty years. The company that I buy my fish oil from has developed an Omega3/DHA fish oil that has double the anti-inflammatory properties of other highly concentrated oils. That is just one of the major developments made lately.
Taking a daily supplement of Omega 3 fatty acids helps to build a stronger immune system, which has been proven to be beneficial in reducing the risk of all forms of cancer. For diabetics, there is also good news. Fish oil may enhance insulin secretion. This is because DHA plays s protective role in diabetic neuropathy. However, I really want to talk about Omega 3 sources.
Now for some of the Omega 3 sources. We used to obtain all the Omega 3 from eating two or three meals of fish per week. Now unfortunately that is no longer an option because of the pollution both in our oceans and in our fish, we simply can not afford to eat so much fish. Now we have to rely on an Omega 3 supplement, taken daily.
At one time even the meat we ate was full of Omega 3, now however, because of the modern day farming practices, this is no longer possible. You see, the animals are now being fed grain to fatten them up faster. As a result the meat is low in the Omega 3 fatty acids, if we want healthier meat we have to look hard for it.
The best place to look for healthier meat, is at the farmers markets. Some farmers are now growing grass fed animals, to cater for the growing demand for healthier meats. You will pay a higher price for this meat, however it will be worth it the meat will taste better and the meat will be healthier. The meat will be full of Omega 3 fatty acids.
I must warn you though, only buy fish oil that has been molecularly distilled to remove the impurities. These impurities are lead, mercury and the PCBs. These PCBs cause cancer, and they take hundreds of years to break down. This method is the only one that will remove these PCBs. The remaining oil will be as pure as you can buy.
I hope that this article on Omega 3 sources has proved to be of some benefit to you.
Gordon Hall is fervent about enabling you and everyone to live a healthy lifestyle, and is an ardent reviewer of fish oil supplements. To discover which supplements Gordon recommends after far ranging and extensive research. Visit his website now at: Elite Fish Oil Supplement
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