Body Weight Exercises – How to Use Your Weight to Your Advantage
Using your body weight to help you lose weight and tone muscles is known as body weight exercises. In addition to keeping you healthy and fit to do pretty much anything, you can also save on the cost of buying expensive equipment and costly gym fees.
Body weight exercises are popular because they are easy to implement and don't cost you much.
In addition to offering you the flexibility of doing it anywhere, you can also perform them at your convenience, whenever you are free.
These exercises are also advantageous because of their effectiveness. A routine with the right kind of such exercises will be just as effective if not more when compared to one with weights and exercise equipment.
There are a number of exercises to choose from. The most popular ones involving you own weight are pushups and pull ups. Both of these exercises are very effective and have been used from ages to tone bodies, by gym goers as well as professional athletes.
In addition to these two, you can also do other equipment-less exercises like squats and thrusts, which are proven to be effective as well. You can use some creativity and do dips with your regular furniture.
Dips have known to be very good in toning your body. The chair dip exercise that can be performed with just two chairs is known to be useful when it comes to toning your triceps. For this, you will need two chairs.
The mechanism of the body weight exercise is simple. Sit on one of them, gripping the surface of the chair with your palm and resting your heel on the other on.
Slowly move forward such that your behind clear of the first chair while your palm continues to grip the surface.
Now, dip yourself using only your hands to support your body weight. If done right, this is a highly effective exercise.
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