Lose A Pound A Day With The Calorie Cycling Diet
What if you could lose a pound a day without depriving yourself of anything, without trying extreme methods such as starvation of exausting exercising. Well you can and the way to do that is through a special dieting technique known as the “calorie cycling diet”.
Calorie cycling or as many call it “calorie shifting” has become one of the most popular and flexible ways to lose weight fast. It naturally enhances your metabolism and fat burning causing rapid weight loss, up to a pound a day in most cases.
The theory behind calorie cycling’s effect is that the body adjusts metabolism and fat burning according to the way you eat, or if you eat in routines. Because most people eat in routines, their metabolism stays the same, burning the same amount of fat and keeping their weight stable. However because of fast foods and lack of exercise, weight starts to increase slowly and the longer it’s allowed to accumilate, the harder it will be to get rid of it with conventional dieting and exercise.
This is where the calorie cycling diet swoops in to save the day. Instead of eating in a routine, you eat in different orders and make sure every meal has different calorie values. This is the essence of the “calorie cycling” word. This type of eating causes the body to try and adjust to the change, but it can’t because you keep eating in mixed orders constantly making it wonder how many calories to burn before every meal.
This causes the body to naturally trigger a reflex. The reflex will be to increase metabolism and fat burning. It will do this to try and take control of the mixed eating and the winner in this case is you because with the increase in metabolism and fat burning, you can lose up to a pound a day doing this. And best of all you can most of your favorite foods because it’s the way calorie cycling is done and not what you’re eating that causes this weight loss effect.
Although you can accomplish calorie cycling on your own, it’s recommended that you use a guide to ensure success. There are several methods of doing calorie shifting but you can find simple solutions here.
In addition if you’d like to check out more information on calorie cycling and why it works, please visit here.
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