Diabetic Menu
Diabetes is a disease which has brought much suffering this century as more and more people are diagnosed with this chronic affection. There are a lot of persons who will be grateful to be suggested diabetic menus, because it is incredible how a disease can often be cured through a healthy diet. We have offered you only some examples, but your imagination can combine more ingredients and a diabetic menu can become a real fiesta for you.
Vegetal diabetic menu - Autumn soup
Ingredients:
- 100 ml oil
- Two carrots
- An onion
- 500 g leek
- Salt
- Green parsley
- Three potatoes
- Croutons
Cooking: Peel the leek, wash it thoroughly, and cut it 1 cm long pieces. Grate the carrots and the onion. Heat them with the leek, in a little oil. When they are soft, add 2 liters and a half of water, salt and potatoes, cube shaped. You can serve it with green parsley and croutons.
Egg plant diabetic menu - Egg plant balls
Ingredients:
- 1 kg egg plants
- 150 g onion
- 100 g from a loaf of bread
- 2 eggs
- 200 ml oil
- 10 g flour
- Salt
- Pepper
Cooking: Slice the egg plants, coat them with flour and fry them on both sides! When they cool off, mince them and add the heated onion, without any fat, the eggs, the pepper and the bread core. Mix everything and make small balls out of the mixture, and fry them in oil.
Mushrooms diabetic menu – Mushrooms cooked in white sauce
Ingredients:
- 1 kg mushrooms
- 2 onions
- 2 tomatoes
- 2 spoons of flour
- Butter (very little)
- Salt
Cooking: Select small mushrooms, clean them and tear their tails, and then boil them with a little salt. Separately, slightly fry the flour in butter and pour on it a little juice in which mushrooms have been boiled. Let it boil slowly, until the sauce becomes consistent enough. Then mix the mushrooms, add salt and pepper to taste and let them boil together for a while until they bubble. You can eat it very hot, with corn flour sauce.
Fish diabetic menu - Fish marinade
Ingredients:
- 1 kg fish
- 100 g flour
- 2 laurel leaves
- 2 spoons vinegar
- 100 ml oil
- 12 olives
Cooking: Clean the fish and slice it, then spread salt and pepper on it and dry it, and after that coat it with flour and fry it. In the remaining grease (rinsed and drained) spread a teaspoon of flour, then pour some water, add the laurel leaves, the olives, a few pepper beans and vinegar to taste. Add the fish slices and let them bubble for a while. You can eat it when it gets cool.
If you don’t have enough imagination in order to create your own diabetes menus, there are plenty of them on the web or in specialty magazines. All you have to do is cook and enjoy them.
Find out how to get free diabetic supplies (glucose meters and other supplies), delivered to your home for free at this website: http://arborgroup.org/Diabetes.php
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